Once upon a time, sex with my husband was the most passionate, mind-boggling pleasure I’d ever experienced. Some days, we’d find ourselves interlocked as one, deeply engrossed in passion, several times. And then, it was all gone. No longer could I fathom intercourse with the man who once sent tingles down my spine and my heart race. Though I wanted nothing more than to please him, the effects of menopause merely forbid that.
Those issues are now gone since I began using this awesome vaginal lubrication. Sex is again exciting and fun for the both of us. Although we don’t have sex as often, we still climb each other’s bones more often than the average couple at our age, after 30+ years of marriage! This easy-to-use lube is safe, works fast, and is discreet. It’s certainly changed my life for the better.
I was clueless at first; unaware of the dramatic impact that menopause would have on my sex life. Being prepared can minimize the implications this mid-life condition brings to the sex life. Five ways that menopause impacts your sex life are listed below.
1. Vaginal Dryness
Personal lubrication has never been a problem for me, so when my vagina was so dry sex was impossible, I knew that something was up. I couldn’t have sex, even though I yearned to please my husband’s needs so badly. I didn’t want a problem like female lubrication to stand in the way of a happy sex life! The gentle lubricant that I found quickly resolved this problem, however.
2. Weight Gain
Menopause also causes weight gain. In fact, about 50% of all menopausal women are overweight or obese. When the pounds start piling on, loss of confidence occurs and it is hard to have any self confidence. I learned firsthand that menopause causes weight gain and packed on 20 pounds in what seemed like a 24-hour period. It is hard to get naked and have sex when you are so down and out about the way that you look. Add the pain of vaginal dryness and sex is the last thing that is on your mind. A great way to combat these issues is to keep an active and healthy lifestyle – it clears your mind, keeps your metabolism up, and your body in check.
Insomnia is a common complaint for menopausal women. I know that I tossed and turned and begged for a bit of shut-eye on so many nights. When you haven’t slept in days and fatigue and lack of energy set in, sex is the last thing on your mind. Add that you’re gaining weight and are bothered by female lubrication issues and you have a combination that makes sex non-existent. Melatonin and many other vitamins are available at health stores and can help you get back to sleep.
4. Mood Swings
One minute he’s the man that you’ve loved for so many years and the next you could gouge his eyes out with a fork. Ah, the wonderfully powerful mood swings accompanying menopause will cause even a sane woman to lose her mind. Mood swings are caused by a lack of female hormones in the brain. Low serotonin production can also cause depression. Both conditions may require professional treatment from a medical doctor, although numerous natural supplements are available from health food stores across the country.
5. Night Sweats
I suffered from severe night sweats that made sleep impossible. I thought that I was too young for menopause and shrugged off the night sweats for far too long. Waking up in pools of your own sweat, knowing there is nothing that you can do to cool off or even get comfortable is never a good feeling. I learned that folic acid and omega-3 fatty acids help reduce hot flashes and night sweat, that the thermostat really is set at the right temperature, and that proper hydration is vital! Drink plenty of water, open the windows, turn on the fan, and remember, this too shall pass.
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